12 week transformation
Personal Training Plan
The Performance Elite 12 Week Transformation is designed to give you everything you need to build a strong, flexible body and positive mindset.
Whatever your level of fitness or ability, we will design a 12-week plan specific to your goals. You will learn how to optimise how your body responds to exercise and the nutrition you need to fuel your body and mind.
It's great finding a personal trainer who will devise a program from you. It's not just about getting fit, it's about body mechanics, getting everything to work in harmony and correcting movements you've had for years.