Group Classes

Sign up to OUR group classes!

Groups classes are a great way to maximise your training and get the most out of you with our high energy and motivational sessions. We are offering 15 spaces on our Saturday and Sunday classes.

Download and print our full timetable here!

Saturdays Power Circuits

This is a explosive session mixing high intensity intervals with resistance based movements for power, strength and speed. This class works great if you are a beginner or an advanced athlete. 

You will gain skills in lifting,  plyometrics and cardio conditioning. This class is great for shredding fat whilst getting leaner and stronger.


Thursday BoxHITT

Boxing with a difference, 60 minute, high intensity classes. Tackle the fundimentals of boxing. Raise your heart rate and tone your body.

A workout like no other!