12 Week Packages

The Pain Free Performance package begins with a detailed Performance Elite Functional Movement Screening Test that assesses your mobility, stability, core strength, muscular imbalances and postural alignment. Using theses results we create a bespoke plan that’s designed to your specific biomechanical needs, this allows us to get you functioning to the best of your abilities; just as the body was intended to, pain free and at a greatly reduced risk of injury.

By building a strong foundation we can then load the body safely and efficiently, preparing it for a more intense fitness regime. Even athletes or those already undertaking regular training or sport may be hindered by imbalances or injuries, this corrective program will allow for pain free movement, higher function and greater success.

If you have been living with discomfort or pain for a long period of time then Performance Elite can help you understand what is going on within your body. A large number of issues we face within the body can be addressed by taking evasive action. With a controlled, structured exercise program and one to one coaching, we can all live a pain free!

The Performance Elite 12-week Transformation Package is designed to give you everything you need to build a strong, flexible body and a positive mind-set.

For those looking to lose body fat, build muscle and improve fitness this package offers all the guidance and knowledge that you will need to change your habits, improve your health and see you reach your goals. The coach will take you through our 360 bespoke plan that is designed in 4 week blocks. Each block is tracked and monitored every step of the way, so you stay on track to your goals. We test body stat measurements and log your nutrition at the end of each block to insure you are achieving at every step of the 12-week package.

This is not a quick fix, low calorie overload program; we take the utmost care to assess your daily habits and turn them into a positive routine that centres around a healthy lifestyle. The coach takes a scientific approach to apply the Performance Elite ethos, working with the body from the inside first to help you achieve fantastic results on the outside.

At performance elite we run our sports performance program using a holistic approach. The journey of athletic performance is not a 12 week fix it’s a scientific approach to developing the key physiological attributes needed for you and your athletic pursuit.

Initially we will develop a needs analysis, this is the process of determining what skills and abilities are required to excel in your chosen sport. Doing an in-depth needs analysis allows a strength and conditioning coach to identify these factors, which are most important to your success and to then look at how best to incorporate this into your training.

The next step is testing. This allows us to specifically understand your current physical attributes which can be benchmarked against normative data. Using test results, we can determine a baseline and a start point for future training and set goals to work towards.

Your program will be written to fit around your sports specific training but also your work and life commitments. The program considers your experience and availability to train, it will be flexible, moving with the constant changing demands of a sports season, such as travel, mid-week games and additional team training. The demand of sport is ever changing, our coaches know this and are here to help you succeed in achieving your goals.